The majority of my clients experience some level of anxiety. Many deals with crippling anxiety that causes significant suffering and interferes with their quality of...
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When growing up you may have noticed that your father was always moody and would often rage seemingly about the most benign situations. He often acted like 7-year-old...
Critical thinking skills are necessary for adults to make educated and thoughtful decisions when there is a plethora of information to consider in modern times. I have...
Many sons of narcissistic mothers grow up to have narcissistic traits, especially if he was the golden boy or mommy’s little confidant. When married, this mother...
Polyamory is a more modern arrangement whereby a relationship is not made up of a traditional heterosexual or homosexual couple. Multiple variations of adding additional...
Gaslighting is a technique that is often employed by narcissistic and or sociopathic individuals to systematically destroy their partner’s sense of reality leading...
How To Avoid Succumbing To depression? Today’s topic is going to be depression. And how do we get out of that depression? So of course, many of my clients have...
Strong Body and Mind Take charge of your mind and body to empower yourself so that you are not at the mercy of an unhealthy mind driven by toxic thoughts and untrue...
Stop Being Indecisive (Analysis Paralysis)! Many of my clients have struggled with being a decisive person and spend an inordinate amount of time weighing even the...
Are You Potentially a Narcissist? In modern times, this buzzword gets thrown around a lot so it can be confusing for the majority of people to understand what...
